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Why you should define your fears instead of your goals | Tim Ferriss

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The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
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Текстовые комментарии (828)
احمد محب مقلد (5 часов назад)
اللى جاى من قناة على وكتاب يخبط لايك
Tropicália (2 дня назад)
"We suffer more in our imagination than in reality"
Michael Brown (4 дня назад)
Mr. Clean has great advice.
vamide (8 дней назад)
My take home: If I avoid this action, what will it cost me?! I am going to ask myself this every time I try to procrastinate. And just the thought of the things my procrastination has delayed so far is making me to freak out. Why have I been procrastinating all along?! 😳😳😳
Lily ZeMengist (16 дней назад)
Who are the 695 people who dislike this? 🤨 This is so useful and helpful to anyone's life. I will br sharing this so those who are unaware/unfamiliar can gain some knowledge and perspective from this.
J D Z (18 дней назад)
I've never heard about the blue light thing to help from going to deep into depression. I've spoken to a few doctors including specialists and never have they mentioned it. I KNOW Tim knows what he's talking about and I look forward to trying that. Anti depressants never have effected me, bad or good. Hope this doesn't come across wrong (being a heterosexual male) but I love Tim Ferris. Very happy to have come upon this video.
J D Z (18 дней назад)
Good riddance to the girl that didn't stand by your side while you were building your first business. Sure she regrets that now and my guess is you have found she wasn't right for you. Great talk. Makes me wanna look for your latest book that's out.
J D Z (18 дней назад)
Easy choices, hard life, hard choices, easy life. I love that and have been on the fence about doing some world travel, among some other things when I return. I will ALWAYS remember this quote. Thank you Tim. So glad to see you still out there. Wish you would put on a workshop or something. Would definitely go and would be awesome to finally meet you.
J D Z (18 дней назад)
I've really liked this guy for a long time,have read at least one of his books. Did not know he has bipolar disorder and has thought of suicide. Sometimes I've felt like the only one. Gives me hope knowing he has been able to work through it. I think of suicide about once every 10 days. I'm here now only because I can't do that to my family. My dad did it to me, and it was the worst. I'm doing my best,but this helps some. I hope with more reflection it helps even more.
Nx (29 дней назад)
1LaOriental (1 месяц назад)
F alse E vidence A ppearing R eal
Sarthak Gupta (1 месяц назад)
One of the best TED videos!! This is priceless.
Nikolay Marinov (1 месяц назад)
Great talk!
Lee McMullan (1 месяц назад)
Jesus Christ is Lord.. seek the Lord.. read the bible every night and receive Gods priceless abounding love.
Jane Baker (1 месяц назад)
What about fears you don't think you could repair or handle? I fear men. I fear traveling alone and rape :( I want to see India and Brazil and south Africa. I couldn't handle if that fear happened. :(
Travel on the Brain (25 дней назад)
Hi Jane, I've travelled solo for four years and I can totally relate to your fears. But guess what? Nothing of that came true. Start with doing small solo trips, choose countries that are very safe for women, such as Japan, Northern Europe, Bulgaria, South Korea, etc. Research anything that you feel unsure about, connect with women who have been there. The media love to paint the world as dangerous and while it IS more difficult and dangerous as a women to travel, fear, stereotypes and "scary men" shouldn't stop you from chasing your dreams. The more you travel solo the more you realise how in control you are, how fear has held you back and how your instincts are really powerful.
Allison Casey (26 дней назад)
omg yes i was thinking the same exact thing
Kami Nelson (1 месяц назад)
The cost of inaction. This is intriging to me because it is something I always think about. 'What if I don't do this?"
Aditya Shankarling (1 месяц назад)
David Goggins and Jocko Willink seem to share this
Monica Gill (1 месяц назад)
....and what were the "lucky coincidences"?
Jacob Drumm (1 месяц назад)
Is it just me or does his old pics look just like Steve-O?
Bluejanis (1 месяц назад)
Interesting talk, but I didnt get what stoicism is supposed to be.
Brandon Aho (1 месяц назад)
“Where in my life right now might defining my fears be more important than defining my goals?” The premise is invalid in that a fear can not be the same as a goal. If my goals are the same as my fears (singular fear, or objective of my awe), then this question is moot.
Bev sofroniuk (2 месяца назад)
easy choices hard life. hard choices easy life...hard choices that we most fear doing, often is the things we most need to do. the biggest challenges are not solved comfortable conversations... where will defining fears be more important than defining goals... we suffer more often in imagination than in reality.
Joe Deveraux (2 месяца назад)
I needed this.
Konstantin Зайцев (2 месяца назад)
If he focused on his goals he'd become famous like Feynmann
Hans Hoerdemann (2 месяца назад)
Because you could be bald and able to afford only a t-shirt on one of your only chances to make an impact on your career on stage. Too bad.
Clifford Starks (2 месяца назад)
Well done Tim! You took your weaknesses and turned them into your strengths. Learning to handle your fears and understanding them is very empowering 👍
Nancy Solari (2 месяца назад)
Wow I love the idea of “fear-setting.” It allows people to move past hesitation and progress on their path to living full out.
Nishidake (2 месяца назад)
Buddhism had been the best practice I've done. Similar concepts in Stoicism, but the point is that everyone needs and operating system and a way to update their internal "software". That's the only way you stop being blown around by the winds of change and start learning to ride the waves and set your own course.
Sugunesh Vallinayagam (2 месяца назад)
Best video with least views 😑😑😑
Bon Chan (2 месяца назад)
When will ted talk in front?
kikiTHEalien (2 месяца назад)
So many people missed the part where he says that he was planning the trip to London in order to remove himself from his business, in order to see if the current problems in the company were because of his influence or because the business was not sustainable anymore, i.e. if the company needed to be managed in different manner/by different person/etc. or shut down altogether. The examples the speaker provided were related to taking time off in general rather than the specifics of his business at the time, because these resonate with broader public I believe. Those who say this problem has no ground in reality, simply don't realize how many of the people they meet on daily basis are self employed or run small private business and are plagued by the same dilemmas all the time.
Valentin Velev (2 месяца назад)
This is the first time i'm hearing Johnny Sins shares his fears.... amazing!
marvin harvey (2 месяца назад)
"The only time a man can be brave is when he's afraid" -Ned Stark
Vidhik Shiksha By MJ Sir (2 месяца назад)
Must watch this https://youtu.be/Ts1YdydvCt0
Fuel Exersion (2 месяца назад)
god i love him
Kloy Auto (2 месяца назад)
What have you done to overcome your fear of failures? Check out the story of Kloy and his friend Derek about how they found courage. Read it here! http://failedandlearned.blogspot.com/2018/07/running-strategy-school.html
Aakash Verma (2 месяца назад)
Why would anyone dislike this video? smh
Official Amine (2 месяца назад)
That wrapper Thanks alot ♥♥♥
beermilkshake (3 месяца назад)
Anyone else a bit freaked out by the sudden change of facial expression at about 4:00 ?
Jessè William Mac Dougall (3 месяца назад)
WOW, what a great video! My gf and I just watched this together. We found it VALUABLE by many perspectives. Namaste. Thank you Mr. Ferri$ for everything you contribute back to The Process ( & TED). Mr. Ferri$ you have been a primary guide for millions of entrepreneur's, including me for the past seven years. In fact, I have the Go With The Flow decision matrix photocopied and pasted on the bottom right hand side of my laptop keyboard. I am obtaining huge mental gains every day from this one tool. I also keep a jar of awesome, it's awesome. Again, huge mental gain$ from this tool. Anyone else use a Jar of Awesome? Mr. Ferri$ mentions Stoicism, in particular Seneca. This is great because I did a book review on all the letters that Seneca wrote. These letters are remarkable. Investing the time to reading Letters of a Stoic is paying off mentally. I am certain of this. This is so cool because this video gives me courage to continue my entrepreneurial journey since Stoicism works for other wisdom seekers who are further along in their journey. Here is a link to the Book Review | https://www.youtube.com/watch?v=8xmQY131MZM&ab_channel=JesseMacDougall Good things come in threes, experience becomes wisdom, which gets passed down to children, which gets passed down to grandchildren. Triangulate thy perspective to increase odds chance of suce$$. Asta Lavista Amigos xoxo
Lord Ozak (3 месяца назад)
Can't run away endlessly, your deamons will catch you when you get tired.. It's better to face them while you have some energy left.
joseph Houlder (3 месяца назад)
Good grace this was a great speech
Saint Jabroni (3 месяца назад)
630 jabronis were here.
JC Gomez (3 месяца назад)
Instructuons unclear. Accidentally jerked off to this.
Lilly Sol (3 месяца назад)
just read about him on Wikipedia, he seems really cool.
Lilly Sol (3 месяца назад)
brilliant: really owns the fact that we do worry and we do have fears....and better still what to do about it.
bokyung baik (3 месяца назад)
💝I am deeply inspired thank you
Hey ligher (3 месяца назад)
The best ted talk I have ever seem.
2ndrwkng (3 месяца назад)
any book recommendations on stoicism?
2ndrwkng (3 месяца назад)
In 2004 he was 27 years old if anyone is wondering.
jimbones155 (3 месяца назад)
Learn how to give speeches about self-help​ crap and you will go far.
mmmikkko (3 месяца назад)
3 pages. Page one 6:01
FokusKanal (3 месяца назад)
Du suchst Inhalte wie diese auf deutsch? Schau mal auf www.prinzipien.net vorbei! WIr haben es uns zur Mission gemacht, jedem die Chance zu geben, die beste Version von sich selbst zu werden! Ganz egal woher du kommst und auf welchem "Level" du dich aktuell befindest!
Nicolas FARRE. mlb07nf. (3 месяца назад)
Ne sous estimé pas les paresseux. Pas les fainéants je dit bien les paresseux 😆. Comprend qui peut comprends qui veut
Nicolas FARRE. mlb07nf. (3 месяца назад)
Et tout en vivant honnêtement.😆.ying.yang
Nicolas FARRE. mlb07nf. (3 месяца назад)
Tout dépend son ambition et son obsession personnel
Nicolas FARRE. mlb07nf. (3 месяца назад)
Il y a une part de destin.
Nicolas FARRE. mlb07nf. (3 месяца назад)
Assis vous parlez d'une personne qui soulève 260kgs et après une diète il soulève plus de poids.est ce que les kilos que la personne à perdue pendant la diète ne ce serait pas retrouvés sur la barre?et finalement proportionnellement cela reviendrai au même.diete ou pas diète?
Nicolas FARRE. mlb07nf. (3 месяца назад)
Pour en tirer juste ce qui on besoin et ce que demande leur ambition.et ce passer de l'argent et consommer à outrance . être indépendant .vivre en autosuffisance .ceux qui on le language corporel comme langue universel.
Nicolas FARRE. mlb07nf. (3 месяца назад)
Bonjour dans votre livre .Les outils des géants. Il manque une catégorie, celle des paresseux attention pas des fainéants. Je veux parler de ceux qui regroupe les trois autres catégories.ceux qui optimise tout pour ce passer de tout.et font le minimum
Bonnie Philp (4 месяца назад)
Love it. Reminds of the Avatar Course tool Walk for Atonement, in particular the Walk on Worry. Very effective especially when trying make big changes. https://avatarjournal.com/home/exercises/74-ex-15-walk-for-atonement.html
Synergy Yoga Hallandale (4 месяца назад)
Vibhuti Bhushan (4 месяца назад)
Comfortable Conversations in one's head
Rachel Park (4 месяца назад)
I think he is hot hahah
Brock Cannon (4 месяца назад)
What I love about Tim is his complete LACK of ego. We often think business mogels/athletes/actors are these bulletproof individuals that have no problems, but they are struggling with things just like us. That's encouraging to me.
Sinasta (4 месяца назад)
This is one of my favourite TED Talks. Tim Ferriss is the man.
YOURmom? (4 месяца назад)
You're beautiful. I am in apathy. Sick of the depression. It's been about 6 years since mania.
WeirdWorld (4 месяца назад)
being my self all day is hard so ima try to do that
Ask Chris Tan (4 месяца назад)
Brilliant way to use your fear for something useful
Building 7 (4 месяца назад)
He had me hooked at bi polar. Cause I have it too so I relate
Nathan's Art Project (5 месяцев назад)
This is such a game changer, whoa
Power to Truth (5 месяцев назад)
Commies in Poland
Dope Fiend (5 месяцев назад)
As a stoic, my expectations for this were not high
Newcastle (5 месяцев назад)
Stoicism, yes, I agree. We got too many drama-queens (and -kings?) in this world already. Keep your cool. Don't let them wreck your nerves. And don't let life get you down. There are only few things in life that don't look better after a nice hot bath and/or a nice cup of tea. There are real tragics happening sometimes, but most people have to learn the difference!
Chhote Lal Yadav (5 месяцев назад)
Tim ferries is very unique in his ideas.. Thanks.
riondrum (5 месяцев назад)
self-paralysis is something that's kept me from producing my own art/drumming videos for years. I'm on a path to recovery, and just posted a first video in a series of talks about fear, and how we deal with it as artists/YouTubers... https://youtu.be/W1wyXSIZ3y0
camilla kerr (5 месяцев назад)
thank you tim!for speaking about your depression
Mario Grigoriu (5 месяцев назад)
talking, so easy, doing, hard hahaha
8 c (5 месяцев назад)
I like this speech a lot. I really respect this guy, it's helped me tremendously.
Omi Manni (5 месяцев назад)
thats why he has a networth of 100million+ this mindset
Cosmo John (5 месяцев назад)
True. Fears are imaginary more than reality. But to the person living in fear, he cannot come out of it. It's easy to theorise or talk about it but difficult to overcome fear when you are in fear
Walt Bayless (5 месяцев назад)
Brilliant, Tim. Wonderful talk.
The Weresheepdog (6 месяцев назад)
An Stoic attitude will do it for us because it will not allow our limbic system and our prefrontal cortex to atrophy, that is what happens when we have a life almost devoid of difficulties and with so much wealth and prosperity. That's why Western civilization is being overrun by all these neo-Marxist/post-modernist/Hedonist/Narcissist snowflakes right now: excess wealth brought in by the free-market we used to have and by Christian morality... Atrophy on those parts cause a lack of willpower and self-constraint, and a lower time preference ("more immediatism"). In short, those are what make us humans, and with them damaged we begin to revert back to mindless animals...
Becomer DMFBPUm (5 месяцев назад)
Now THAT is something interesting. Something to think about.
Rising (6 месяцев назад)
thanks to you gentleman. 👏👏👏
JanasFreiheiten (6 месяцев назад)
God, I really love your humble way of seeing life. And I love stoa as well, by the way. I think people nowadays try to control their actions more than their emotions, so that they set change in their lives from outside. But reflecting fear is so going inside and changing authentically, that change can really happen more easily and without an inner resistance because it comes from there. Thank you so much for this concept! Besides I want to name the artist Marina Abramovic in this context because she is led in life by her fears. She does always the things that she fears the most. A big inspiration for me.
Ashwin Shanker (6 месяцев назад)
Absolutely beautiful talk. It asks to dynamically shift our perspective towards one where we expand upon the worst that could possibly happen and then construct a solution that shows a path towards what could lead to our success.
Vanessa Gonzalez (6 месяцев назад)
Interesting. Really like the 3 column list. Now, is am just how this relates to relationships? Specially emotional romantic ones.
Sniper Clown (6 месяцев назад)
What a brilliant and eloquent talk!
Frank Dobbs (6 месяцев назад)
This guy is the strangest genius ever
Akash Gupta (6 месяцев назад)
The three pages are an awesome exercise.. Respect!
hitindahead (6 месяцев назад)
Whoa, I was just about to read the book I just started reading ' On the Shortness of Life ' by Seneca but first I needed to make breakfast and decided to listen to a Ted talk while cooking eggs. What a coincidence it just so happened to be on Stoicism.
DragonSwordMountain (6 месяцев назад)
I never thought of that...fear settings...so awesome. Just as he showed, fear created scenarios that never happened and took the trip and made his life better, like always the imagination of the what if's cause anxiety. I just ignore fear and that doesn't attach the scenarios in real life, but this also works as well, makes a great mental workout and everything according to plans and foreseen...so Palpatine hahaha.
Miè Lacroix (6 месяцев назад)
Thank you very much for sharing, I took notes, and finally did the exercise today and am surprised at how much this helped.
shankar (6 месяцев назад)
Tim Ferris is wonderful and his concept has worked charm in my life. I have written a book for understanding this concept in an easiest way possible "Fear setting and feelicity" and credited Timothy ferris for the change he brought in my life too. The book is available in amazon. Do check it out https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=fear+setting+and+felicity
Marquise Johnson (6 месяцев назад)
This was a great talk
mmmikkko (6 месяцев назад)
Leticia Kagan (6 месяцев назад)
Thank you Sir. Today, You are my Angel and Hero.
ye chen (7 месяцев назад)
Patrick Macdonald (7 месяцев назад)
Tim's an ex raver! Who'd have thunk it? The eyes and the choice of hat are the basis for my theory. On a more serious note, great video, and admiration for being bold enough to be open about the suicide topic, and in so doing, fighting the stigma. In an insane world sane people make such choices with some level of logic. Of course sticking around to try and fix the problems is a better option but in a world full of disconnection and isolation, it's the tough option.
andrew nottoli (7 месяцев назад)
Thank you so much for Tim. Own your Life https://www.mentalmediation.com/blog/2018/2/9/own-your-life

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